Your story matters. Your impact lasts.
Your story matters. Your impact lasts.
Mid-Life Values Review:
A Journey of Reflection & Legacy
At some point, we all pause and ask:
What have I built?
What have I learned?
What do I want to be remembered for?
The Mid-Life Values Review is a guided reflection process over the course of five sessions designed to help you examine your life’s journey, recognize its patterns and meaning, and shape a personal legacy project that feels authentic to you. This is not about regret or pressure—it’s about honoring who you’ve been, who you are, and what you want to leave behind.
What to Expect
This is a five-session journey, each designed to uncover different layers of your life experience:
🌀 Session 1: Childhood
Who left a lasting impression and what did you learn from them?
How did you spend your time?
🌿 Session 2: Transition into Adulthood
Which choices did you make when you started to make your own?
What pivotal moments helped define your path forward?
✨ Session 3: Adulthood & Your Current Beliefs
How do you spend your time now?
How are your beliefs and values from your experience being put into action?
🔎 Session 4: Recognizing Patterns & Beginning a Legacy Project
What lessons, themes, and motivations stand out?
How would you like to be remembered?
🎨 Session 5: Bringing Your Legacy Project to Life
This is your time to focus fully on creating something meaningful—whether it’s a memoir, a letter, an art piece, a community memorial, or something entirely unique to you.
We’ll draft an action plan going forward and set measurable goals for your continued progress on your Legacy Project and what your life looks like when you life out your values.
Who is This For?
This process is for anyone who wants to:
✔ Reflect on the defining moments of their life so far
✔ Explore values, motivations, and lessons learned
✔ Shape a meaningful legacy or remembrance project
✔ Feel truly seen, heard, and understood—without judgment
You don’t have to have it all figured out. This is a space for open conversation, deep thought, and gentle guidance toward what matters most to you.
What is a Legacy Project?
A Legacy Project is anything that captures your essence and preserves your voice. It could be:
📖 A collection of letters for loved ones
🎨 An art piece that expresses your journey
📜 A personal philosophy statement or ethical will
🎵 A playlist or audio recording of your thoughts and stories
This isn’t about perfection—it’s about truth, heart, and impact.
Why Work With Me?
There are plenty of self-help books and worksheets that claim to help you align your life with your values. You could try to do this on your own. But here’s the truth—real transformation happens through dialogue, reflection, and the right kind of listening.
That’s where I come in.
What I offer is a level of deep, intuitive listening and synthesis that no workbook can provide.
My work is about helping you cut through the noise—societal expectations, external pressures, outdated scripts—and uncover what truly matters to you right now, in this season of life.
If you feel like you’re at a crossroads, if success has started to feel hollow, or if you know you want something more intentional, more aligned, more meaningful, this is for you.